Category: Health Fitness

Many people who are on a weight loss journey count the calories in the foods they eat on a daily basis. This way, it will be easier for them to track your progress. If you’re trying to lose a few pounds but still want to enjoy home-cooked meals, break out your crock

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Even without trying to lose weight, there is no question about the importance/need of taking food grade vitamin/mineral supplements. The fact is, the foods from which we are supposed to get all our nutrients are nowhere near the same as they were 30 years ago. GMO foods,

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You have made the decision to commit to a personal lifestyle change and lose those extra pounds that have been dragging you down. Congratulations on the first of many steps! You could be the most determined dieter in the world and follow a diet to the letter, but hunger and

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Looking for a low fat curry recipe using Oxo curry cubes? If so, then help is at hand. I have become something of an expert in simple low fat meals using Oxo cubes, using curry cubes, chicken and meat you can make simple and healthy meals in minutes. The best thing about

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Did you know that many Western countries have populations where more than 70% are considered obese? Everyone knows that excess fat on the stomach is not only ugly. But what many people don’t know is that it can be extremely dangerous for your health. This excess

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WHAT IS NOT THE BEST WEIGHT LOSS PROGRAM. The best weight loss program is probably NOT about diets, diet pills, fad diets, or even dieting! While this is about physical activity… we’re all adults here, I’ll use the word… exercise… It’s NOT

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Wanted to be camera ready in a short period of time and needed to lose that weight fast? I can give you some tips that always work for me, as well as tell you about the $100 diet: how naughty pin up girls stay skinny. Now, in order to lose weight quickly and easily for […]

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As usual, he is always up early at 6 in the morning, wandering around his property. She wakes up, faces me on the left side of her, gives me her warm hug and kisses me softly on the lips, trying not to wake me from my deep sleep. But he is not aware that he […]

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When Rollerblade introduced inline skates, it revolutionized the skating industry on the scale of skating rinks in the 1970s. In the 1990s, everyone ran out and bought the new skates and hit the streets. Many of these new skaters didn’t realize that inline skating is,

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Is a ketogenic diet safe for people diagnosed with type 2 diabetes? Recommended food for people with high blood sugar promotes weight loss: A ketogenic diet is high in fat and low in carbs, so it’s baffling how such a high-fat diet is such a relief option high blood

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