Category: Health Fitness

The stair climber is a versatile piece of gym equipment that has the ability to combine the benefits of the stair stepper and a treadmill. It’s a great option if you’re looking to introduce some cardiovascular activity to your existing strength training. Here are

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Male infertility is estimated to affect up to ten percent of men. However, many of these men can be successful in treating male infertility with proper nutrition and other simple practices. Why nutrition is important for male fertility Healthy nutrition helps a man produce

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If you are looking for information on exercises that can help you reduce your stomach fat, you are already on the right track. However, don’t fall into the false perception that doing hundreds of repetitions of abdominal exercises every day will solve your problem. It

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1. Keep your eyes on the ball – The number one squash tip is to keep your eyes on the ball, the game just plays too fast. Watch him as you play your shot, as your opponent is going to play his shot, and keep watching the ball behind you. Keep your eyes on the […]

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For years, I have been a cardio aficionado. On any given day, I can be seen on my bike, inline skates, or running shoes. However, that is about to change. After 30 years of chronic cardio abuse through running, I decided I needed to mix up my training. Mark Sisson, the

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Quick change dumbbells are a great way to solve the problem that most traditional dumbbells present. You have to have several sets of dumbbells if you want to change up your weight routines. This presents a number of problems including space restrictions for the user and the

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A hardgainer is a thin person who has trouble gaining muscle mass. He had followed Stuart McRobert’s hardgainer.com for a while before picking up a copy of Beyond Brawn. He is currently 6’8″ and normally weighs between 240-250. When I received my first

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If you want to lose weight, you’ll want a set of effective weight loss exercises. The exercises that really burn fat are not too hard to do and can even be fun and enjoyable. If you enjoy exercising, you’re much more likely to stick with a program. Here are 7

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