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Vitamin C overdose

Using vitamin C products beyond the recommended limits can cause stomach aches and diarrhea. Even though the body would only use the vitamin it needs, an overdose of vitamin C can hinder metabolic activities in the body. The recommended daily allowance (RDA) for vitamin C in

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Guaranteed fat loss

Cardiovascular exercises are not only an obsession, but also a phenomenon in our community. Everyone from endurance athletes to seniors to soccer moms to weekend warriors can be found puffing in organized running groups, spinning classes at local health clubs, or on a

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