Category: Health Fitness

Consuming fewer calories than you burn can lead to instant weight loss on any type of diet. Most vegetarians interested in losing weight focus primarily on consuming whole foods and fresh vegetables. However, for a vegetarian to lose weight quickly, moderate calorie intake

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Most people in the gym will tell you that they want to build lean muscle and burn fat at the same time. But most people don’t really know how to do that. Today I’m going to share with you exactly how to build lean muscle and lose fat so you can build a strong

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We all want to lose belly fat and have a flat stomach, but the amount of exercise and diet that is required to have firm abs is beyond what most of us can reasonably achieve. As we age, past 30, our body’s metabolism slows down and it becomes much more difficult to

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Mythbusters… Diet and Exercise Edition. We’ve all heard of claims and statements about “tricks of the trade” when it comes to diet and exercise. We’ve also heard of magical and easy ways to get ripped abs and ways to add inches to your arms in

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When you’re on a fat loss plan, one concept to keep in mind is bulking up your food. This refers to the amount of food you can eat at a given calorie level. Consider it “food density”, so to speak. How much food will you allow yourself without going over

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If you think you know what it takes to get ripped abs Then take this quiz and find out! And hey, even if you don’t know what to do and want to learn, this quiz is also for you because you will learn a lot when you read the answers. By the time you finish […]

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Do you want to lose kilos? When you are, you may have been told to build your own weight loss plan. The diet plans, which actually function as manuals and inspiration for various people, have already been recognized for helping many people achieve their fat reduction goals.

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What did the old strong men know that gave them superhuman strength? The simple principle of a 7 second long isometric muscle contraction that stimulates muscle growth, increases strength and has tremendous health benefits. The father of isometry “Alexander Zass”

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There are numerous approaches to individual weight loss goals. Losing too much weight too quickly, or through unhealthy means, can actually harm your body and your goals. This handful of tips will help you experience rapid weight loss as quickly as possible through healthy

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People seem to love the exotic aroma of Indian spices and achaars. India is definitely the place to go for amazing Indian food, but London is no slouch. London is also home to some authentic Indian restaurants. From elegant and tasteful decor reminiscent of India to various

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