postnatal Pilates help with regaining core strength
The changes that occur in the body during pregnancy, labour and delivery can impact posture and cause a weakening of core muscles. Postnatal Pilates, when done correctly, can help strengthen the abdominal and pelvic floor muscles helping to alleviate back pain and improve posture, especially with caring for a newborn. It can also help new mothers connect with a community and build up a sense of camaraderie through shared experiences of motherhood.
Pregnancy can be tough on your body, so if you are looking to get active again after the birth of your child it is important to talk to your doctor first. It is recommended that you start with light exercises and gradually increase intensity and duration of your Pilates sessions. In the meantime, here are some of the benefits of postnatal Pilates East Sheen you should expect to experience:
Strengthens the core – Pilates works to strengthen the deep transverse abdominis muscle, which is crucial for keeping your pelvic floor and spine strong. It also helps to correct issues like diastasis recti (a condition that occurs when the abdominal muscles that form the linea alba become overstretched during pregnancy, leaving a gap between the left and right sides of your abdomen). Pilates is safe for most women with this condition as long as you avoid any exercises that involve forward flexion or crunches.
Can postnatal Pilates help with regaining core strength?
Boosts mood and promotes mental health – Pilates is a low-impact exercise that uses the mind-body connection to fight fatigue, stress and depression associated with new motherhood. Pilates incorporates breathing techniques to calm and centre the mind, giving new moms a much-needed break from busy day-to-day life while building up a feeling of self-care and wellbeing.
Rebuilds strength and stability – The body experiences major shifts during pregnancy, labour and delivery, which can lead to tight and weak muscles. Pilates is a full-body workout that works to rebuild the muscles, ensuring they are stronger and more resilient in the future. It is also a great way to improve your posture, as it teaches you how to properly activate the core muscles that support the spine and pelvic floor.
Promotes Pelvic Floor Health During pregnancy and childbirth, the pelvic floor muscles can be stretched or separated, leading to issues like urinary incontinence and prolapse. Pilates helps to strengthen the pelvic floor muscles, promoting bladder control and strengthening the surrounding muscles.
Pregnancy, labour and childbirth can be exhausting, physically, mentally, emotionally and socially. Postnatal Pilates is a safe and effective way to return to a normal, healthy lifestyle while providing a strong foundation for the future. If you’re looking to ease into a regular exercise routine, and build your core strength, then sign up for a Postnatal Pilates session with a qualified instructor in your local area. For those who are unable to make it into a studio, online Pilates Anytime offers a variety of postnatal mat and Reformer classes that can be done in the comfort of your home, at your own pace.