Category: Health Fitness

Don’t you think you can lose weight by walking? Well, walking is becoming more and more popular and is gaining a lot of publicity in the diet and fitness industry. We’ve often been told that the only way to lose inches and trim that fat off our bodies is to run

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If you’re like me, you like to eat out once in a while. My most frequent vice is a nice sit-down meal in a good restaurant. I even have my own little circuit of eating establishments that I’ll rotate through in the space of a few weeks, complete with servers who

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When eating to achieve any goal there are some basic rules to follow, these are not as myriad or complex as many forms of popular media would have you believe. You also don’t need to take supplements, although they can speed you toward your goals. Although I

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Cholesterol is an important fat-like substance used to create hormones (such as vitamin D), build healthy cells, and digest food. The cholesterol your body uses can come from two different sources: your own body or the food you eat. Dietary cholesterol, meaning cholesterol

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The main reason for dieting is to lose weight, although there are those who will choose to change their diet to a healthier one because it is excellent for their well-being and physical fitness, but normally if people announce that they are “on a diet” it is

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Are your legs, the back of your legs, and your buttocks covered with excess fat? Do you have excess weight in your thighs and hips? Is it making you look fat? Do your big bulky thighs spoil your beauty? Are you looking for a way out? Do you want to look slimmer? Are you

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Old School Root Beer: Sassafras, Allspice, Ginger, Wild Cherry Bark, Vanilla Beans, Sarsaparilla, Licorice, Molasses Modern root beer: artificial flavors, benzoate anions Side Effects of Old School Ingredients: Detoxifies Organs, Purifies Blood, Stimulates Digestion, Kills

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Guyanese enjoy a variety of dishes on a regular basis and, as in many countries, food speaks to the country’s past, present and future. Guyana is the only English-speaking country in South America and is home to Kaieteur Falls, one of the highest waterfalls in the

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Diet and exercise for men are the two things you need to pay attention to in order to have a healthy and fit body. The body needs to be conditioned with the right kind of exercise, as well as being filled with the right nutrition. In this article, I’ll give you some

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When it comes to losing weight, most people always look for the shortcut: the quickest way to lose those pounds. There are many exercise plans, diets, and programs out there that promise to help you lose weight fast. However, faster does not always mean better. The question

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