When it comes to losing weight, most people always look for the shortcut: the quickest way to lose those pounds. There are many exercise plans, diets, and programs out there that promise to help you lose weight fast. However, faster does not always mean better. The question to ask yourself is not which exercise burns weight the fastest, but which is the best exercise to lose weight.
Some people will joke that the best exercise to lose weight is whatever exercise you do. To some extent, that’s a very accurate statement. Doing an exercise you hate will only make you feel upset and stressed, which doesn’t help promote weight loss. It will also increase the likelihood that you will simply throw in the towel. You should try to find an exercise that you enjoy, or at least one that you can handle. Doing a less effective exercise is better than not doing any exercise at all.
That said, generally the best type of exercise you can do to burn calories is cardiovascular exercise, such as running, doing an aerobics routine, biking, or using an elliptical machine. Strength training should also be part of any well-rounded routine, but when you’re more interested in burning fat than getting in shape, then cardio takes precedence. It also helps to vary your routine: if you run every day, you’ll probably get bored. Mix different types of cardio from one day to the next and you’ll discover that together they make the best exercise for weight loss.