Are your legs, the back of your legs, and your buttocks covered with excess fat? Do you have excess weight in your thighs and hips? Is it making you look fat? Do your big bulky thighs spoil your beauty? Are you looking for a way out? Do you want to look slimmer? Are you trying to lose the fat from your thighs?
If yes, then here you are at the right place. We will help you lose the fat from your thighs by burning them. All you have to do is follow our experience tips given below to get rid of that nasty thigh fat and look slimmer, well toned and good looking. In addition, you also become much healthier! If you have excessive accumulation of fat on your inner thighs, you are at increased risk of stroke, heart attack, high blood pressure, and diabetes. Here are our tips to help you get rid of the fat on your thighs.
walk a lot
Walking is an effective aerobic exercise. Walk at least 30 minutes or more daily. Walking can get rid of the fat on your thighs. Walking also reduces your overall weight. Since walking engages the thighs in association with many other prominent muscle groups in your body, it works best to help you lose excess fat deposits in this region.
Drink a lot of water
Drink a lot of water. Your metabolism speeds up when you drink more water; and falls if you get dehydrated. Drinking the right amount of water helps your liver break down fat for energy more efficiently. So never let yourself get dehydrated. Drink enough water; drink it even before you feel thirsty. If you feel thirsty, you are already dehydrated. Always stay hydrated by drinking adequate water at frequent intervals of time.
diet effectively
Eat right to get the slim thighs of your dreams. Reduce your calorie intake to 1,400 to 1,800 calories per day for effective thigh fat loss. Avoid foods that are highly processed. Better take foods that are natural instead. You can eat copious amounts of fresh fruits and vegetables every day. It is recommended that your intake of fruits and vegetables be at least 5 servings per day. They do not add extra fat to your body and are absolutely nutritious. You will only do your body more good by consuming fresh fruits and vegetables. Eat your food slowly, savoring each bite, and stop before you feel full. Your head gets the message that your stomach is full a bit later. So stop eating in advance so as not to overload your stomach.
Eat smaller meals more often than three large meals a day. When you eat small meals frequently, your metabolic rate increases and therefore the calories you burn are higher than those you normally burn with larger meals.
Exercises to lose thigh fat
- jump the rope
- Aerobic exercises
- squats
- Lying Leg Curl
- standing leg curl
- good morning exercise
Jump rope is a good thigh exercise that also serves as a warm-up and cool-down tool before and after exercise. At jogging pace, alternately jump across the rope while swinging the rope forward. Keep your knees slightly bent and your back straight during these movements. As you get more experienced with this exercise, you can begin to use both legs simultaneously to jump rope instead of using the normal pace.
Bicycling, walking, swimming, cycling, rowing, jogging, and walking are all good forms of aerobic exercises that help you trim thighs and the entire body. For your exercises to be most effective, practice them standing up. Like standing up while riding a bike and pedaling faster. In the case of swimming, when you do an understroke, paddle more with your legs when you go up with strokes. Jogging 3 to 4 times a week is recommended. As you jog, start by jogging slowly for 30 seconds, then move up to a faster jog. You can also walk briskly between your trots. You can also jog and walk for up to 30 minutes, three times a week.
Stand up straight with your feet shoulder-width apart. Take a deep breath as you bend your knees, making sure not to extend your knees past your toes. Do this until your thighs are parallel to the ground. Now exhale as you return to your starting position. Do squats three times a week. You can start by using your own body weight as resistance for the first three weeks of your squat exercises.
Lie on your stomach with your face down on a hamstring machine, holding the grips and keeping your feet on the dumbbells that are attached. Inhale as you gently lift the weight while moving your feet in the direction of your butt. Do this for 10 times and then relax. After this you can repeat it several times in batches of ten. Don’t let your butt curve up when you have the weight on your back. This lying leg curl routine works your hamstrings to burn fat from your thighs.
Stand up straight and let your feet be placed shoulder-width apart from each other. Move your left foot in one motion to touch your buttocks. Do this over and over again until you are almost exhausted. You can use machines at the gym for extra resistance when you work out. Wearing ankle weights will also provide added resistance.
This good morning exercise makes you bend your body into an arc. Stand up straight while placing your feet close to each other. Keep your knees straight and bend your body down from the waist so that it is bent in an arc. Lean forward a bit to make sure your hamstrings are in use. Now go back to the original position. do this many times