Category: Health Fitness

Using vitamin C products beyond the recommended limits can cause stomach aches and diarrhea. Even though the body would only use the vitamin it needs, an overdose of vitamin C can hinder metabolic activities in the body. The recommended daily allowance (RDA) for vitamin C in

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Cardiovascular exercises are not only an obsession, but also a phenomenon in our community. Everyone from endurance athletes to seniors to soccer moms to weekend warriors can be found puffing in organized running groups, spinning classes at local health clubs, or on a

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Getting married is one of the most important milestones in life and the days leading up to your big day are some of the most exciting and distressing. There are a million things to worry about on your special day, from choosing the right wedding dress and the most

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The lockdown may have kept most of us safe from the coronavirus, but it has not been easy to separate ourselves from our loved ones or from our ‘normal’ lives. We have all had to adapt. No more socializing with family and friends. Work from home if we still have

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This series of articles is written for smart and determined people who don’t need another “wonderful” cure but who really want to get their physique back in the right shape. We are going to share with you the secrets of my own weight loss system that helped

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Do you really want to definitely lose your excess weight? Then you are looking for a healthy lifestyle that makes it easier for you to maintain weight. A protein diet or a high protein diet is a great way to eat tasty and healthy. The great advantage of the protein diet is

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Do you want to discover the plan for permanent weight loss? It’s no secret: losing weight can be a tough challenge. But that does not mean that it is impossible. Losing weight is actually one of the most achievable feats you can accomplish in this life. And no, you

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A fatty liver diet should focus on losing weight and reducing excess fat in the body. By reducing excessive fat intake, the possibility of fat congestion in the liver is greatly reduced. In general, it is recommended that people with fatty liver disease (FLD) follow a 1,200

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Your body is primarily a reflection of your mind. If you have a disciplined mind, you can control the shape of your body. You can easily gain or lose weight and improve or destroy your health, depending on your habits, and YOU are the one in control of your habits! Although

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Cooking a healthy meal day after day, night after night is not easy. However, if you want to start eating healthy, you need to pay close attention to the food you buy and serve at the table. Keep in mind that eating healthy foods (and vitamins) involves knowing the right

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