Category: Health Fitness

It is green. It is “clean” and is touted as the “world’s healthiest superfood.” Spirulina offers 60% vegetarian protein by weight, but can you have too much? In a word, yes! People usually start taking spirulina to maintain their health. A

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Does your metabolism slow down after pregnancy? Most women know that their body experiences hormonal spikes that affect body processes, including nutrient delivery, fat storage, and energy processing. Usually, the metabolism is also increased, which is why most pregnant

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Are you planning to have plastic surgery? There are questions prospective clients should ask themselves before “under the knife.” As people age, it is normal for most of them to feel insecure about a particular part of their body. This physical trait can be

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Jumpstart your metabolism with the following eating plan: Torn. Cutting up. Trituration. All different labels to describe the ultimate goal of the bodybuilder: dispatch unwanted body fat accumulation while keeping hard-earned muscle mass right where it is. Although the

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I know what you’re thinking! Sure, chicken is easy and yes, it can be healthy, but can it really be gourmet? Absolutely! It’s all in the presentation. Take a pencil and paper; that’s how you do it. However, it is much easier to use an electric skillet. This

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Healthy weight loss foods made up of those that can help you avoid the weight gain factor in a very healthy way. For this, you need to be very aware of the foods that are responsible for garnishing your body with extra pounds. You can easily plan a diet chart that would help

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The link between prediabetes and obesity has been shown. Of course, not everyone who is obese is a type 2 diabetic, and it is possible to be diabetic without being overweight. But obesity increases the risk of developing prediabetes. As obesity becomes a global problem, the

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Has the need to lose weight been on your mind? If so, you are either in the process of following a weight loss plan or you are not doing anything at all. There is no middle ground. If the latter applies to you, it’s worth taking a moment to consider why you’re

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Who else wants to discover productive ways to get rid of the fat and keep it off? A recent search engine query I did on how to get rid of fat returned some very interesting and yet disturbing results. Almost all of the results on the first page recommend exercises that

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