Category: Health Fitness

Roger Clemens’ training has achieved legendary status. Roger Clemens has not only managed to stay in shape for over 15 years, but he has also remained injury free for most of it. See, it wasn’t that long ago that he was skinny and small and regardless of the drug

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Many people believe that jogging is a good exercise to lose weight. Running is certainly a good exercise to help you burn a lot of calories and increase energy and fitness levels. You can control your weight by jogging for thirty minutes three times a week. But there is a

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Paleolithic Diet: Basics Do I need a Paleo Diet Plan? 50,000 years ago, when men were hunters and gatherers, it was okay to “eat” to develop layers of fat, as that would come in handy in the winter when food was hard to find. That’s not a problem anymore.

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Athletes and people with an active lifestyle, or who are serious about their health, need a good amount of nutrients to optimize their performance. Certain supplements like creatine and fish oil are needed by athletes in higher amounts than other people. Vegetables are

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Don’t be alarmed, this advice isn’t controversial, so there’s no reason to be skeptical. We don’t suggest you try a crazy diet just to lose weight or manage type 2 diabetes. There are healthy ways to approach these issues, and the idea is to discuss

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Committing to getting fit and staying fit can be a life-changing decision. A safe and reasonable exercise program leads to higher energy levels, better mental functioning and alertness, and a general sense of well-being and good health. Regular exercise can also help you

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Building muscle fast is a difficult and arduous path, but fortunately the emerging science of sports physiology has revealed several shortcuts. These shortcuts can help you build muscle tissue at a much faster rate than normal. The first secret is that you simply don’t

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Eating healthy to lose weight Many people never try to eat healthy to lose weight for various reasons. They claim that they don’t have the time or the willpower, or that they just don’t like healthy food, or that fatness is their natural constitution, or that

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I can’t stand every time I hear this question: “how many calories do I need to burn?” Now, I guess I could do the right thing when asked this question and be like the hundreds of other ridiculous weight loss sites, programs and so-called experts out there

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A question that is often asked in the world of bodybuilding is whether or not you can effectively build muscle by following a low carb diet approach. Low-carb diets have been all the rage lately for those wanting to lose weight, as they generally help control hunger levels

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