Many people believe that jogging is a good exercise to lose weight. Running is certainly a good exercise to help you burn a lot of calories and increase energy and fitness levels. You can control your weight by jogging for thirty minutes three times a week. But there is a big difference between weight control and weight loss. If you ask my opinion, I certainly wouldn’t advise you to start jogging to lose weight. This is because jogging alone helps you control your weight. So if you’re a beginner or drastically overweight, jogging won’t help you lose weight much.
Additionally, an overweight person faces the risk of physical injury. This is because the knee and ankle joints are under constant pressure when the foot hits the ground while running. This stress can be even more serious for an overweight person. Sometimes an injury can take several weeks or even months to fully recover. And, of course, resting will not be a good idea to lose weight. Yo
Remember, jogging involves full body movement. However, if you’re a beginner, jogging can be more intense than any other form of exercise, such as swimming or rowing.
Your body is likely to burn more carbohydrates when jogging. This means that you could burn a lot of calories if you jog regularly, but jogging won’t help you lose body fat. Therefore, if you are a beginner, you should first try other forms of exercises to lose weight, and then start jogging to reach the fitness level. Running can be extremely helpful for those who want to control their body weight. Start with moderate exercise first, such as walking to lose weight.
Jogging Tips for Beginners
Avoid jogging on concrete paths; better jogging on the grass to minimize the risk of possible injury.
Jog every other day as this will give your joints and muscles enough time to get used to this form of exercise.
Choose the right type of shoe while jogging that is designed specifically for running.
It’s a good idea to run on a treadmill with your jogging partner around. This will also protect you from contamination and the danger of uneven terrain.
Warm up before starting a jogging session!