Category: Health Fitness

This article answers and provides information on why you crave spinach. This symptom is part of food allergy and candida symptoms as well. For example, this woman had a craving for spinach for a few days. Someone on the internet said that she might be because she is

Read More

Lindsey and Juo met while Lindsey was studying abroad at Ewah Womans University in Seoul, South Korea, in 2015. She was there to study for a full year when, out of the blue, Juo messaged her on Instagram. Lindsey was hesitant at first, but she decided it would be a great way

Read More

As Gsy Life gave me the theme for this month; I’m sitting at Planet Organic on Tottenham Court Road, amid a rush of people rushing to pack their supplements, gluten-free chips and organic vegetables, it’s lined wall-to-wall with funky Yoga Mats or bulging gym

Read More

This is a traditional Gujrati recipe. It is very easy to prepare and very healthy too. RECIPE FOR DPAKA KADHI Preparation time: 15 minutes Cooking time: 15 minutes Serves from 4 to 6 INGREDIENTS FOR THE KADHI 2 tablespoons Bengal gram flour (besan) 2 cups fresh curd 1

Read More

June bugs, also known as May bugs, June beetles, and other names, are small, hairy beetles. They feed on the leaves of bushes and trees, and do so in large numbers. When they are larvae, they eat grass and many plants. Therefore, they are not welcome insects by any means and

Read More

A sure way to lose belly fat is a diet that eliminates calories and reduces belly fat. It includes bursts of high-intensity activity followed by short recovery periods. This method helps burn belly fat while maintaining the overall health of the body. The best part about

Read More

Many people do not pay much attention to the caloric content of their food. Perhaps they don’t consider “calories” to be meaningful, or they’re just too impatient to count calories while eating. Weight loss clinical trials show that calorie control is

Read More

If you’re looking for something to have for lunch, try the peaches and banana. Not only will they fill you up, but you’ll consume vitamins, minerals, and antioxidants and still not gain appreciable weight. Not bad if you’re like me, not so young and

Read More

Being a black belt in martial arts, as well as being a certified physical trainer, I get asked all the time what the best workout or routine is for a beginner or someone who has trained before and is getting back to it. There are so many answers to this, but I usually tell

Read More

Body fat tends to accumulate around the midsection, especially on me. Getting rid of it is much harder than gaining it, as most people know. There is no quick fix, magic pill or magic potion that will allow you to lose weight. The only thing that really works, apart from

Read More