Category: Health Fitness

Your kids (or the kid in you) will love this. New research finds that drinking chocolate milk after exercise helps with endurance and muscle building, reduces fat, and appears to improve performance. This delicious drink has the right combination of carbohydrates and protein

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If you’re frustrated and want to rip someone’s head off just because you know all the time you spend in the gym working out isn’t paying off. And to make matters worse, is your instructor making lame excuses? It always amazes me how ineffective the workout

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P: I have a client with a classic kypholordotic posture. Have you had problems with your lower back in the past. How should I do to heat it? A: Okay, to address a kyphotic (i.e., stooped) posture, have your client lie on a foam roll along the spine working up to 15-20

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Google declared 2014 as the year of fitness apps, showing that health and fitness apps were the fastest growing app category. According to a report published by the mHealth app developer economics, The global market for health and fitness apps is worth $4 billion and is

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While we fully agree that eating salad is healthy eating, today’s many food choices and combinations seem to have neglected the true essence of salads. The real salad is abundant in organic ingredients. It’s packed with darker greens, fruits and raw vegetables in

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The tangerine is a sweet and juicy fruit that is orange in color and easy to peel. It is usually bought in large quantities in the South during the Christmas season. Mandarin oranges are relatives of an orange, just like the tangerine and offer both seedless and seedless

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People all over the world have become health conscious and thus have started to understand the importance of exercise. The exercises can be performed at home or in a gym. The main drawbacks of exercising at home are the lack of expert supervision and the boredom of

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If you want to look great, you need to have a well-toned body. If you have a well toned body and you don’t have a six pack, you will never feel comfortable with your appearance. What if you have love handles, then what? Well, a natural colon cleansing therapy can help

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Elliptical machines are one of the most sought after pieces of equipment in gyms. They have become the best option for people who want to perform efficient cardiovascular training. By combining the best of walking, running, and stair climbing, these machines help you burn

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Based on the current collection of popular diets, one might think that high-carb diets are bad. Some of the most popular diets, like the Keto diet, seek to minimize carbohydrates as much as possible. Other diets, like the Paleo diet, allow fruits and vegetables but eliminate

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