The apple diet is a question weight loss clients ask me from time to time when they first join my program. What is? Works? It is safe? All valid questions for those looking to lose weight quickly. Asian women get their slim bodies by using natural fruits like apples, but in a different way than you might expect. Let’s take a look at how apples can help or hurt your chances of burning fat fast!
The Apple Diet – Does It Work?
Every time I hear about a fad diet that has the person hoping to lose weight eating nothing but a single food item, my bullshit radar goes on high alert.
Typically, these diets have you eat the food at one, two, or even all three meals a day for one or two days in a row, followed by a single day of light meals.
The problem with this method is that we as humans cannot get 100% of the vitamins and nutrients we need from a single food source. We evolved over time by eating thousands of different types of food and taking in the best parts of each as we digest what we have eaten.
Now, this does not mean that the apple diet is a failure and that it will not help you lose weight. That is how…
The right time for an apple
Asian women use certain tricks to lose weight and maintain weight, and one of these tricks involves eating an apple before a big late-night meal (dinner).
My own Chinese mother used to make my sisters and I eat at least half an apple about 20 minutes before dinner, she called it a “treat” but she was really passing on something her own mother had taught her years before about diet. .
By eating an apple before dinner, you get a tremendous boost of fiber and healthy calories. This has two effects in that it makes you feel more satisfied and less hungry when you sit down for the main meal, so you eat less, and you’ll also eat slower because you’re not as hungry as crazy.
You eat less and eat more slowly, which allows your body to better absorb the calories you’re consuming without exceeding your metabolism’s ability to burn those calories for energy. Just that one simple action, an apple before dinner, can get you eating 200-400 fewer calories at dinner…which in one month means you saved 6,000-12,000 calories you would have otherwise consumed!
Little things like this can go a long way. While eating apples all the time on the Apple Diet is too extreme, the trick of an apple before dinner could be the perfect spark that ignites a better body for the rest of her life…
The secret path to real weight loss
You are not going to discover true permanent weight loss with just one quick article online. To really learn how Asian women can get back to a size 2 even after giving birth, take a detailed look at her secret techniques and methods.