If you have a strong desire to have a bigger penis, it is important that you follow an exercise program that has been proven to work for many men around the world. A proper exercise program will consist of the warm-up, the main exercise, and finally the cool-down exercise. Once you have performed the main exercise, it is important that you perform the cool-down exercise correctly. Here is a way you can follow:
The first thing you want to do is give your penis a good massage when it is in a flaccid state. This will stimulate the blood flow to the manhood. You should do this exercise for the next two to three minutes. Once you’ve done that, the next thing you want to do is just take a hot shower or just wrap a hot towel around your manhood.
Some people who are lazier will just dunk their manhood in a bowl of warm water. Keep in mind that you only need to soak it for a few minutes, as that is enough to perform the cool down exercise.
These exercises should only be performed at the end of the exercise. You will want to do this as it helps your manhood to recover, prevents any potential injury, and aids in growth. The heat will help enhance the healing process which will prevent any problems from happening.
Like any other exercise, you will need to do it consistently over a period of time before you can see any results. Follow the exercise plan closely and you will soon have a bigger penis.