Definition of procrastination
Procrastination is the habit of postponing or delaying an action or task to a much later time. This word originated from the Latin pro, meaning “ahead, forward, or in favor of” and crastinus, meaning “of tomorrow.”
Procrastination is considered by many to be a negative attitudeA self-defeating habit. But it is rarely seen in a positive light. Some writers have pointed it out as a functional delay or to avoid rushing.
However, procrastination Positive way, as subsequent historical analysis specifies, is only secondary in use. The focus of this article is on the main negative form of procrastination. Like the rest of the common language terms described in scientific study, definitions of procrastination tend to be almost as abundant as the people who research this topic. At first, such a variation in definition may appear to complicate the nature of procrastination, but in a way it may also serve to partially illuminate it.
The different attempts of many researchers to refine the understanding of its meaning are more complementary than contradictory. Furthermore, any common idea only uncovers a core or essential element. It is obvious that all the definitions and conceptualizations of procrastination identify that there must be a postponement, delay or postponement of a task or decision, according to the Latin origins of the word.
Based on this, a procrastinator is someone who delays the start or completion of a course of action or task. This distinction is relevant, since there are hundreds of tasks that one could be doing at any moment, and it becomes tiresome to think that one is putting them all off.
Procrastination: a modern phenomenon or are you born a procrastinator?
Procrastination today is particularly widespread. Everyone seems to suffer from it. It is like a modern disease that knows no race, sex, age, or borders. Some of us may have procrastinated from time to time, but for some it is a way of life for them.
In a more recent study, one estimate shows that between 80% and 95% of college students procrastinate, approximately 75% consider themselves procrastinators, and almost 50% describe themselves as chronic procrastinators.
The total amount of procrastination among students is substantial. It usually takes up more than a third of your daily activities, often represented by sleeping, playing games or watching television.
So why are so many people procrastinating? Are we born like this? I think the answer is a big NO. We become conditioned procrastinators. One of the reasons is that we don’t see the causes of procrastination. Those looking to stop procrastination must first identify the root causes (there are 4 main causes). Only when you know why can you make the changes to overcome procrastination.
Fortunately, there has been a specific physiological analysis done on procrastination and when all is said and done it will come down to procrastination caused by 4 main reasons. Sometimes just one, and sometimes all four or a combination of all four.
So NO, you were not born a procrastinator, you are just conditioned as such.