Find out which foods can help you feel better and live healthier.
There have been numerous studies that suggest that while supplements can be very helpful, it is the foods that provide those supplements that are most beneficial. By eating whole foods and avoiding processed junk, you can improve your lifespan, appearance, and mood. Here are some of the best healthy foods you’re not eating.
Algae
It’s safe to say that most people probably don’t eat algae. However, there are many studies that suggest that you should. Spirulina is an algae that can be found in health food stores. Seaweed has been found to provide antioxidant benefits and also serve as an anti-inflammatory supplement. It has also been shown to be good for the immune system.
Cloves
Cloves originate from Indonesia and were, in all likelihood, the first breath fresheners. A study conducted by the University of Oslo found that they contain more antioxidants than any of the thousands of other foods in the study. They can be used as a spice and have also been known to reduce bloating or gas. They taste good when stewed with fruits.
Kiwi
Kiwi is very rich in vitamin C, which is well known to be very beneficial for the immune system. In addition to this, it is high in vitamin E, which improves your body’s T-cell count, another factor that is helpful for your immune system.
Cinnamon
This spice helps people with diabetes to restore blood sugar level. It also works as an antibiotic, anti-inflammatory and reduces the risk of blood clots. A quarter teaspoon is enough to reduce cholesterol and triglycerides by up to thirty percent.
chocolate milk
Okay, maybe this one is already in your diet. The good news is that it provides the same nutrients as regular milk. At the same time, the amount of sugar is comparable to that of a glass of apple juice. There are sixteen nutrients in milk and only two in apple juice.
chard
This is great for making a healthy salad. It is high in chlorophyll and cancer-fighting phytonutrients. A large amount of the antioxidant lutein is also present in the leaf, which fights blindness.
flax seeds
Just one tablespoon of flaxseed provides 2.3 grams of fiber. Sprinkling it on top of your cereal could provide you with more fiber than the whole bowl. Flaxseeds also contain lingans, which reduce the risk of hormone-related cancers. It also works as an anti-inflammatory.
red cabbage
Red cabbage’s color comes from high-strength antioxidants known as anthocyanins. These natural chemicals can fight cancer, diabetes, and hardening of the arteries, and improve brain and neurological function.
passion fruit
This fruit is full of edible seeds and an acidic pulp. It contains a large amount of fiber and antioxidants. Plant sterols are also good for lowering cholesterol. Large amounts of vitamins C and E are also present in the fruit, making it great for your immune system.
oatmeal
A soluble fiber found in oats has cholesterol and blood pressure lowering properties. One and a half cups of oatmeal a day has been shown to reduce the amount of cholesterol in the blood by five percent. Your risk of a heart attack is reduced by ten percent.