Subway is a popular side sandwich chain that offers a variety of sandwiches and salads. While there are some foods that are high in calories, there are some that are low. If you want to find low calorie foods, here are some tips on how to find them:
Go for the vegetables
One of the sandwiches that has the lowest amount of calories is the vegetarian sub delite on a nine grain wheat bread. This sandwich only has 230 calories; therefore, you can eat it without worrying about adding a lot of calories to your body.
Aside from the vegetarian delicacy, other low-calorie options you can choose from are: turkey breast and hamburger. Each food contains 180 calories. If you like it, you can opt for the black forest burger that has 290 calories.
Go for mini subs
If you are medium in size and have a poor appetite, you should opt for the mini subs as they are not only small in size but also contain fewer calories. According to research studies, the calorie levels of mini subs are between 150 and 200 calories.
The mini sub with the fewest calories is the delite veggie mini sub which contains 150 calories. There are also the mini black forest burger and turkey breast subs that contain 180 calories. If you love meat you can opt for the mini roast beef sub which contains 200 calories.
Eat the right breakfast sandwiches
Subway has a number of breakfast sandwiches that are less than 200 calories. One of the best sandwiches to choose from is the egg white sandwich on flatbread with cheese. This contains 170 calories. There’s also bacon and steak, each of which contains 190 calories.
Other Tips on Finding Low Calorie Foods
When shopping, always carefully read the menu under six grams of fat and find salads and sandwiches that contain your favorite cold cuts and toppings.
If you love soup, you should always do your research and identify the healthy options available. Two of the best soups you should consider are minestrone soup (90 calories) and chicken noodle soup (100 calories).
Once you’ve ordered your sandwich, you need to be careful which sides you choose. Instead of going for the usual fries, you should opt for other foods like baked potato chips, apple slices, or low-fat yogurt.