It’s easy to see why so many women look up to Mischa Barton. At first glance it looks elegant and very slim. It seems to have been successful in its battle against fat.
But if you look closer, then she appears to be quite haggard and her skin looks dull. His hair doesn’t look particularly healthy either. Why could this be so?
Bad eating habits
Many people have accused her of going on a fast diet, but she denies it. So what about what she has admitted?
In an interview with US Weekly, the 125-pound actress states “I’m not a big fan of breakfast.”
This is a serious mistake in my opinion and in the opinion of almost all nutritionists. Breakfast is really the most important meal of the day. You should never skip it. Instead, I recommend that you eat some fruit or a high-fiber cereal.
Unmistakable signs
No one except Mischa really knows what he’s eating. I heard her explain a typical day’s food, but I don’t think so. Everyone has seen the photos of her with sunken cheeks, extremely prominent clavicles, and glassy eyes; most people agree that she looks sick.
He claims that he has lost weight due to Pilates, yoga, and cutting down on fatty foods a bit. Come on, we all know better than that.
Your ideal weight
Therefore, you should have a goal weight in mind, but do not try to lose too much weight. There is no point being as skinny as Mischa. Let this be a lesson for all of us.