Obesity has reached epic proportions around the world. It is a condition in which the intake of calories is much higher than the number of calories you burn and is often caused by factors such as sedentary lifestyle, poor eating habits and lack of sleep, among others. By making simple changes to your lifestyle, you can beat obesity. Here are some steps you could take:
- You must set goals that are achievable and realistic. You could certainly lose a pound or two a week.
- Follow a healthy diet pattern. Be sure to include all food groups in your meal, from vegetables, fruits, and whole grains to protein and healthy fats.
- Never skip breakfast: If you eat right in the morning, you won’t overeat or gorge yourself on junk food later in the day.
- Give up sugary drinks, colas, caffeine and sweets. Drink unsweetened tea and hydrate yourself well.
- Never skip any meal or starve yourself. Your metabolism will slow down and you will surely store more fat. Have small meals that are healthy.
- Get adequate exercise; at least 30 minutes of brisk walking or a run should set you back a few calories.
- Another important aspect of overcoming obesity is getting enough sleep. Lack of sleep is often linked to weight gain.
- Avoid stress, because stress, anxiety and fear could lead you to eat too much.
- Don’t go on weird crash diets because they’re not sustainable, and you’re going to gain all that weight in no time. Find ways to make meals healthier and choose less fatty, more vegetarian foods when you eat out.
- When you feel like snacking, reach for a carrot or some nuts instead of a donut or fry. samosas!
- Portion control is an important aspect of healthy eating. Identify a serving size that’s right for you, that satisfies your hunger, but don’t go for a second helping.
- Always set goals and ask someone to partner with you on your weight loss program so you can hold yourself accountable. You will also feel more motivated and celebrate your successes.
- Cook more often at home, although it’s tempting to dial a number and order a pizza. Make cooking a fun activity with a partner, friend, or family member. That way, you not only spend quality time together, but also get to eat healthy.
- Practice meditation, yoga, dance or some fun methods to burn fat and stay de-stressed!
- Never take over-the-counter dietary supplements or herbal concoctions that advertise easy weight loss.
- Where you can, walk. Take the stairs instead of the elevator. Go gardening or walk your pet; You will surely lose a few kilos.