If you’re wondering how to shrink fibroids naturally, you’ve probably already explored the conventional treatments that are available to you and, like many women, have decided to see if there are any alternatives.
Conventional treatment of fibroids usually consists of a combination of drug therapy and surgical procedures which, unfortunately, are not permanent solutions. As fibroids are caused by a combination of lifestyle and pre-existing conditions within a woman’s body, unless steps are taken to treat them, fibroids are very likely to grow back unless a hysterectomy is performed. The difficulty in successfully treating fibroids is what leads many doctors to recommend doing nothing, as fibroids will shrink naturally at the time of menopause.
Now, this is all very well if your menopause is just around the corner or if your symptoms are mild. However, for many women the reality is very different. With debilitating symptoms like bloating, painful periods, heavy bleeding, painful intercourse, shortness of breath, and exhaustion, it’s no wonder many women are looking to shrink fibroids naturally.
Fibroids are believed to form due to the subtle interplay of a number of conditions present in a woman’s body that trigger the development of fibroids. There is no doubt that one of the main “players” in this process is the hormone estrogen and reducing this hormone in the body will very often have the effect of preventing the growth of existing fibroids and helping to shrink them. There is evidence to suggest that controlling estrogen levels can also help shrink fibroids, although I would like to emphasize that this is only one building block of a large number of dietary and lifestyle changes that you will need to make if you want to know. how to shrink fibroids naturally to a level where they do not cause further problems.
A great way to control estrogen levels in the body is through diet. There are certain foods that must be included in the diet and foods that must be avoided.
Foods that can help control estrogen
* Green vegetables such as broccoli, green beans, spring greens, dark cabbage, spinach, sprouts
* Citric fruits
*Insoluble and soluble fiber from sources such as whole wheat bread, brown rice, barley, couscous, seeds, carrots, cucumber, celery, and tomatoes
* Flax and sesame seeds
* flax seed oil
* Calcium-rich foods like cheese, low-fat yogurt, skim milk, almonds, baked beans
* Drink plenty of water
* Take a good multivitamin and mineral supplement daily
Foods to Avoid
* Foods high in saturated fat, such as sausage, bacon, butter, cookies, cakes
*Alcohol
* Refined and processed foods
* Caffeine
* Soy products
Although these dietary measures will go some way towards helping to shrink fibroids naturally, to ensure success it is important to understand that this is only one element of the comprehensive measure that is required. If you are the type of person who is prepared to invest time and effort into your own healing and treatment, then there is no reason why you cannot successfully shrink your fibroids to a level where they are not causing more problems. However, there are no “quick fixes”. However, the alternative is that you either “live” with the condition or undergo surgical procedures that are not guaranteed to be permanently successful.