There are various attempts made by men and women to try to get rid of belly fat. However, they often fail. The problem is usually because your efforts were insufficient and ineffective. Most of them got tired and stopped working towards their goal.
Having a belly is a very common thing among men because they are known to consume a lot of beer. This really poses a lot of problems for them. However, women are also considered beer drinkers, although not as much as men. At first, when you notice small abdominal fats developing on your body, you usually won’t feel worried. However, when you notice that they are getting bigger after a beer session with friends, you feel the need to get rid of them.
No one wants to get a belly from drinking beer, and you sure would hate to have one. Some people don’t want to be bullied by their friends and some people wouldn’t want to have that mobile belly exposed to anyone. However, those two reasons are not enough. People should avoid having a pot belly because of the health risks that come with it. Heart disease, diabetes (increased blood sugar), increased risk of breast cancer, fatty liver, high blood pressure, and high cholesterol levels can occur. So when you think that your belly is as big as a pregnant woman’s, rest assured, you are surely in danger.
This article will help you find useful tips to get rid of your belly. When you drink too much beer, your pants become tighter and you feel the need to buy stretchy pants instead. Aren’t you tired of covering up your fats? Get ready to trade your belly fat for some real abs.
It’s also important to check with your doctor first before moving on to the next big step in reducing belly fat. It is healthy to check your liver enzymes and the liver in general if it increases or if the liver becomes inflamed. It should be checked if liver enzymes are increased or if you have a fatty liver, especially if you know you are an excessive beer drinker. Blood pressure and sugar levels should also be monitored for significant increases. Once you’re done seeking professional help and cleared for the next step, it’s time to commit to strict beer restrictions, diet plans, and exercises.
Beer intake control
The biggest problem with beer is that it is high in calories and sugar and has almost no nutritional value. So the first thing you need to do is get rid of that big beer size you’ve been drinking on a regular basis. If you can’t, limit your intake to a maximum of two cups per day. With a small intake of beer, it is known to be better for the heart.
What should not be eaten?
Beer is not the only reason to cause belly fat; try to watch what you are eating. Reduce the amount of processed foods you normally eat. Avoid bread, pasta, sausage, junk food, and canned goods. Avoid foods with high levels of sugar, such as chocolates, chocolate bars, cookies, and cakes. If your intuition tells you that these foods are not good for you, it may be better not to eat them.
What to eat?
Try to have a diet that is low in fat, low in calories, low in sugar, low in carbohydrates, and high in protein. Eat more fruits, vegetables, whole grains, and lean meat. Try to eat more brown rice as it is lower in calories than white. Try to eat 5 smaller meals a day to increase metabolism and the body’s fat burning process.
working out
A diet without exercise is useless. It is good to exercise every day. Try to start a cardio workout like brisk walking, jogging, biking, and swimming. Once you have more resistance, increase the intensity. You can try joining a gym. Do a full body workout and pay special attention to abdominal exercises like reverse crunches, upright crunches, etc. Also do aerobics and belly dancing (for ladies). Go to the gym at least 5 times a week and stay on the weekends. Be sure to increase the intensity of the workout when your body is strongest. Challenge yourself with more cardio and fat burning training programs.
If you really want to get rid of that beer belly, follow these steps above. Cut down on your beer intake, have a diet plan and stick to strict and rigid exercise as much as possible. Continue to challenge yourself every day. Have positive thoughts and the commitment to do it and you will see that you have achieved the best result. Say goodbye to your belly fat and say hello to a sexy tummy.