Internal dialogue is crucial to the success of every golfer. If you want to achieve more in golf you have to learn to speak to yourself in a positive way. This is why. Your internal dialogue and the words you use tell your subconscious mind what to focus on. This, in turn, creates mental images in the subconscious mind, and these mental images are what guide the body on how to act in the shot. This is just a simple example of how your self-talk improves or hurts your game on the golf course. It is important to know that during the first 20 minutes of your day your subconscious mind is more receptive, open and available to your suggestions than at any other time. Use one of the self-talk scripts below to direct your mind toward success, build self-esteem, and motivate yourself each day. Do this for 30 days and you will notice incredible positive changes in your golf game and in your life.
Motivation to talk to yourself:
I, (INSERT NAME) am a golfer of limitless talent, skill and ability. I am determined, disciplined and focused on achieving all my goals in golf. I have a great work ethic, I love spending time on my game and all my hard work pays off with better and better results on the golf course. I am motivated and excited to take my game to the next level of performance. I always take action every day to hone my skills and discover more of my unlimited potential. I learn quickly and integrate new skills into my game without problems. It’s easy for me to make positive changes and produce better results.
Every day that I practice, I get successful results or learn new things that help me progress. I am committed to excellence, so I train my mind and body every day to be the best on the field. I am a champion and I do the things that champions do. I am positive, focused and motivated to be successful. I am committed, consistent and confident. I am motivated, determined and dedicated to improving my game. I am excited and excited to achieve all of my goals.
Today is the first day of the rest of my life and I am fully committed to developing the skills that bring out my greatness on the course.
Positive Mental Attitude Self-Talk Script:
I, (INSERT NAME) am an empowered golfer who is full of confidence, optimism and enthusiasm. I know that a positive mental attitude is a key ingredient for success and I am committed to being the most positive golfer each and every time on the course. On the golf course, I am my own motivator and reinforcement. I constantly encourage myself to achieve greater and greater success. My positive self-talk fuels my confidence and keeps me performing at my highest level. I am inspired and energized on the course by my positive thoughts. I am committed to being the most positive golfer on the course at all times.
I make the decision to handle adversity in a positive way and use my self-talk to keep myself safe, courageous, and determined. This makes me unstoppable on the field, a fierce competitor and a high-level performer. Positive thoughts produce positive results, so I am committed to being the most positive golfer on the course every time I go out and do it.
Champion Self-Talk script
I, (INSERT NAME) am a born winner. I am a champion from start to finish. I think, act, walk, speak and act like a champion. I believe in myself. I believe in my game. I believe that I have the power to achieve all my goals because I am a winner, a champion, victorious in every way. I take pride in being the best me that I can be. I cultivate my gifts, talents, and abilities on a daily basis. I do what champions do and I do it in amazing and wonderful ways. I am mentally strong, my body is strong and powerful. I am in control of my thoughts and emotions, and I take every shot in the zone. I have the game to dominate every field I play. I am a champion who conquers every hole by making reliable swings and fearless putts. I can do whatever I set my mind to and achieve my goals because that’s what a winner does.
Every day I feel better, more motivated and more successful. I am determined to always be at my best and take action every day to make my dreams come true. Today is the first day of the rest of my life and I am committed to doing my best.
Safe swing self-talk
I, (INSERT NAME) have an excellent golf swing that is getting better every day. The moment I grab any stick, I feel waves of confidence, empowerment and determination flowing through all parts of my mind and body. I am very confident on all sticks and I know that I have the skills to execute any shot on the field. I know I can hit every shot because I have perfect muscle memory for my best swing and I trust it. My confidence and confidence in my swing gives me the power to perform without conscious effort. I let my subconscious mind produce my smooth, perfect, effortless swing with every stroke. When I go to the ball, my mind is calm, focused on success and my body follows perfectly. My impressive swing produces accurate, precise and successful results. With each swing of my club my confidence grows and grows and grows.
I have the power to make the right adjustments when needed, allowing me to consistently perform in the zone. Every time I grab any club, my best swing just flows out of me and I love the results it produces. I am confident from tee to green and with all clubs, because my subconscious mind consistently produces my best swing on the course. I trust my swing, I trust all the hard work, and I trust my mind and body to perform perfectly. I have an incredible swing that improves every day.