Is your diet healthy enough? According to the food pyramid, everyone should eat nine servings of fruits and vegetables every day. Unfortunately, most people don’t get enough healthy items in their diet. But by drinking your fruits and vegetables, you can get the full nine servings and enjoy the health benefits of adding more fiber and vitamins to your diet.
But drinking juice is not enough. Most of the juice you buy at the store is watered down and contains very little, if any, actual juice. They are full of sugar and preservatives, so they are not healthy at all. In fact, most of the juice’s health benefits have been extracted through processing. If you are buying juice, read the labels and make sure you are getting 100% natural juice and as few additives as possible.
However, if you make your own juice from products that you select yourself, you can be sure that you are getting the most beneficial and healthy juice. Juicing is a fun and delicious way to get the recommended number of servings of produce. There are many ways to combine different fruits and vegetables to make delicious and healthy juices and smoothies. Putting vegetables like spinach in a smoothie is a great way to get kids to eat healthy vegetables they wouldn’t normally touch.
When you juice yourself, the amount of fruits and vegetables you will have in your diet will dramatically increase. Juicing is so easy! You can make healthy juices to drink on the way to work to give you a big boost in your day.
Your health will benefit greatly from the juices. Many homemade juicers allow you to use the whole fruit or vegetable, so you get all the nutrients from the products. Many types of fruits and vegetables contain more fiber and nutrients in the skin than in the interior. When you squeeze the whole fruit, you can add that extra nutrition to your diet. Drinking healthy juices is so much better than taking vitamins every day!
One of the main advantages of juices is cellular health. Every day, our bodies deal with toxins from the food we eat, the air we breathe, and the water we drink. Due to our damaged environment, toxins are all around us. When toxins build up in your body, you feel tired and sluggish. You are more susceptible to weight gain and illness, and you usually don’t feel well. Juice made from fresh, whole products can help cleanse your body from the inside out. It will help remove toxins from your cells and create a healthier person.
Many people avoid juicing because they fear it will be too difficult. But nothing could be further from the truth. Juicing can be as simple as putting your products in a blender and blending them into a liquid and then running them through a strainer to remove the pulp. A homemade juicer will make extraction easier, as most will separate the waste from the juice. There are many different types of juicers to choose from, so do your homework and determine which one is the best for you.
Centrifugal juicers are the most common type of juicer you will find. They spin the product very fast to extract the juice. These are a good option for someone who is new to juicing, however they will produce more waste because they do not press or crush the fruit. You will not be able to extract juice from grasses with a centrifugal juicer. You will need a chew juicer for that. A chewing juicer basically chews the herb and releases the juice that way.
Making your own juice allows you to take charge of your health. But by taking control of your diet, you can experience all the nutritional benefits of fruits and vegetables in a delicious way.