Beach bunnies and guys with muscular bodies love summer: the opportunity to take off their bathing suits and have fun in the waves or just relax on the beach. People who are not in good shape, not so much…
That’s what makes RIGHT NOW so important. Modern science, for all its achievements, has yet to find that magic pill or potion that will give you a great body overnight, so you can’t expect to be in perfect beach shape in a week or so. two. Instead, you need to start now to ensure you have that perfect physique the next time summer rolls around, even if it’s already summer. In that case, it’s too late for this year, but you can still prevent next summer from being a disappointing repeat.
Think about it for a minute: you didn’t get into your current shape overnight; It probably took years to end up the way you are now. And there’s a good chance you haven’t yet developed the willpower to get in and stay in tip-top shape, have you? So it’s important to start now, when you still have time to get over the occasional slip-up in your diet or exercise regimen… You’ve promised yourself for years that you’d get back in shape for the beach, and it’s time to do it. do it. deliver.
Don’t start with any radical changes because they will be very difficult to stick with and you could even do real physical and emotional damage if you make sudden changes in your eating habits or exercise levels. Instead start with small steps, even the longest journey starts with a single step.
Here’s how to get started, whether your goal is to be a slender beach bunny or a muscular-bodied beach bum…
Adjusting your diet…
Most people consider ‘diet’ to be one of the dirtiest four letter words, indicative of near starvation and denied pleasures. In this case, however, it refers to your overall daily nutritional intake. If you’re like most people, right now you can’t tell how many calories you eat or what the breakdown of carbs, protein, and fat is for your daily intake. So before you start reducing or eliminating anything from your eating habits, start a food diary. For the next two weeks, eat as you normally would and write down everything you put in your mouth every day.
Pick up a food counting book or use an online calculator to see how many calories you’re consuming on average and what the nutrient breakdown is. Be totally honest here, no one will see it except you.
Once you have that 2-week record and you know what your diet is like now, start making changes to your diet, small changes you can live with, to lower your overall caloric intake and get closer to a breakdown like 40% protein, 35 % carbohydrates and 25% fat. Avoid simple carbohydrates where you can and limit your fat intake to healthy sources like Omega-3s. There are many places online to research these topics further if you are not familiar with the concepts.
Do more exercise…
Obviously, women looking for a beach bunny body don’t want big, bulky muscles, while men generally don’t crave to be bigger and more muscular. There’s good news for both of you: nature has preset your bodies hormonally in such a way that you can both get the look you want with the same workout. But just like dieting, start by slowly increasing your daily activity level. Start walking more and driving less. Don’t sit down when you can stand up. Add some gym time, either at a commercial gym or by starting your own weight collection at home gym. If you don’t have a personal trainer, get one if you can afford it, or at least watch some of the best exercise videos on YouTube and learn the correct form for each exercise. Start with a workout and weights appropriate for your current state and work your way up from there.
And by the way, yes, you DO have time to work out and get in shape…Each of the men and women whose bodies you admire (or are jealous of) have the same 168 hours a week as you do, so it’s It’s all a matter of adjusting your priorities, maybe even (gasp) turning off the TV from time to time. And whenever you feel your motivation fading, remember how you felt on the beach last year and how you felt when you saw those beach bunnies and those muscular bodies there – you know which group you want to be a part of next summer! !