Dr. Amy Lee is credentialed in Internal Medicine, Specialty Medicine and Obesity Medicine. Celebrity pays you thousands of dollars to help them lose weight.
The American Board of Internal Medicine, NBPNS, and the American Board of Obesity Medicine have honored Dr. Lee for her work.
The detailed summary of the video is written below.
Purpose of the video: Improve digestion and process food with maximum efficiency.
Three harmful foods to avoid:
-
Yogurt: stay away especially from the ones that contain corn syrup, be careful with yogurt that says probiotics, DO NOT buy yogurt popsicles for children
-
Wheat Bread – Most have the # 1 fat-building ingredient. “Feel full”). When both hormones are disrupted, you don’t know when you’re hungry or full. Therefore, it tells your body to eat more and more. High Fructose Corn Syrup: It is 20 times sweeter than sugar and makes you addicted to carbohydrates and sweets. It is 8 times more addictive than cocaine or heroin. Our bodies are never designed to digest unfamiliar substances like corn syrup, so it turns it into fat.
-
Cereal Bars: Most contain corn syrup and fructose, which leads to a lot of weight gain.
Fat loss helpers:
-
It allows you to eat foods that you should not because you will digest them better
-
NEVER eat Olestra (fat free potato chips), or Olean Exercise is no longer enough to lose weight due to the bad food we eat.
-
You will need a substantial diet, and the diet is usually temporary, which means you will likely regain weight.
-
Poor digestion is one of the most common causes of weight gain. Addressing this can also lead to a decrease in acne.
-
The FOUR Fat Loss Helpers are based on these issues: 1. Food Preservatives – They make old food look fresh and new, preservatives prevent bacteria from breaking down food and this also makes it harder for our stomach to break it down. It leads to bloating and gas, constipation, etc … The preservative also makes it difficult for our body to obtain nutrients from food
Solution: Take digestive enzymes that remove preservatives and aid in digestive foods. Make sure you get digestive enzymes that have the following. Reasons why celebrities tend to be thin. These allow you to get nutrients from your food.
-
Lipase
-
Amylase
-
Bromelain: has properties that fight inflammation and digestion of grains 90% success rates
2. Bad intestinal bacteria: candida, feeds on sugars and sweeteners and grows excessively, slows metabolism, depletes energy and is also responsible for yeast infections. These bacteria can sequester hormones and create cravings you may not have had before, like carbohydrates and sweets.
Probiotics that take solutions add good bacteria to the diet that benefit the digestive system. It is better than multiple bacteria. Plus, it increases sexual desire (yay!)
Probiotics – Choose one that contains at least 10 unit strains of bacteria in colony-forming units per capsule
3. Overeating: can be the most effective fat buster. your body digests some foods and the rest turns into fat
Solution- Caralluma Fimbriata
Caralluma Fimbriata- is a root that helps reduce appetite and waist size. FDA notified on herb. Confirmed safe by six studies.
4. Slow metabolism
Solution: EGCG
EGCG- green tree extract in its purest form. Fire up your digestive system. It is proven to stimulate the metabolism. Combined with exercise, it increases the rate of fat oxidation (the rate that your body burns fat throughout the day and even at night). Tested in mice and shown results. In humans, ingesting green tea extract before a 30-minute cycling exercise increases the rate of fat oxidation by 17% on average.
Finally, these fat loss helpers can be expensive individually. Therefore, Dr. Lee recommends Bio X 4, which combines all the rapid loss helpers. It is not a diet pill; helps your digestive system, curb your appetite and also supports excess metabolism and more …