To revitalize you, to say goodbye to fatigue …
-
Eat Right – Nutritious meals are number one in the battle against fatigue.
-
Get up early: sleeping too much can reduce your life expectancy.
-
Protein rich foods.
-
Eat fruit when you need a snack.
-
Avoid too much caffeine.
-
Take vitamin B complex.
-
Rest, relax, and get a good night’s sleep. Relax before you get tired.
-
Meditate whenever you have the opportunity to do so; meditate many times during the day.
-
Pamper yourself; Take a break when you need it.
-
Daily brisk walk.
-
Enjoy music and songs whenever you have the opportunity to do so during the day.
-
Enjoy walking instead of driving.
-
Play games outside.
-
Do something more beautiful: aesthetic culture.
-
Learn to overcome stress and tension.
-
Energy follows thought. Don’t think about your shortcomings, your flaws, your imperfections and your failures. But think about your achievements. Feel your beauty, your inner worth, your Buddha nature.
-
Have fun. Look at the beauty and enjoy, listen to music and enjoy, use all your senses and enjoy. Use your senses to the fullest, then you will really live, your life will be on fire; It will not be boring, it will be full of energy and vitality. Stay alive because only on the wings of life will you reach the truth. If you are boring, you are lost. Be radiant.
-
Love more and your body will collect more energy from the entire cosmos.
-
Be very mindful of your eating. Be aware of what and how much you eat, and its effect on your body. If you experiment with consciousness, you will surely discover what is the right food for you, what food gives you tranquility, peace and health. There are no real difficulties in doing this, but because we do not pay attention to food, we can never discover the right food. And eat with joy and joy.
-
Take a shower every day. It purifies and refreshes not only the body, but also our innermost core.
-
Enjoy reading.
-
Much time and energy is spent fighting, accept what is. Befriend what is.
-
Do not create absolute ideas; stay flexible. Be like water. It is shapeless, it is infinitely adjustable. That is its beauty, it knows no rigidity. Flexibility is life. It means responding to the moment without any preconceived ideas.
-
Consult your doctor and take medication when necessary. Take Neem for a healthy body and skin, Bitter Melon (Karela) for regulation and good metabolism, Holi Basil (Tulasi) to relieve cough and cold and boost immunity, Boswellia Serrata (Shallaki) to relieve pain and inflammation of the joints, Withania somnifera (Ashwagandha) to relieve stress, tension and fatigue, Bacopa (Brahmi) for a good memory and concentration.
-
Love your job and be creative. Turn your work into fun. Boredom sucks. It works like a game. It works like worship. Combine activity and relaxation.
-
Laugh your way to health. Laughter brings strength. Laughter is one of the most profound medicines.
-
Don’t avoid the tears. Let the tears flow. Learn to talk to God. Cry alone. Don’t hold back your tears.
-
Let the silence rejuvenate you. Learn the silence, the silence that is alive, positive and affirmative. Silence is a joy. It is not just the absence of worry, it is the presence of ecstasy. The true silence has to be in the crowd. When the crowd can’t disturb your loneliness, then it’s yours. When nothing disturbs you, when nothing distracts you, then you are centered. When you are truly silent, you will find silence everywhere. Silence is something inside; Something outside is silent, therefore, silence is not silence. Peace of mind depends on outside conditions; silence is unconditional. Observe, witness, stay centered, meditate, and enjoy the silence.
Follow the 28 tips above and stay healthy, strong, and energetic. Your whole being must be full of energy.