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Wicked Fast Fat Loss: The Best Workout Strategies To Lose Weight Fast

If you’ve ever asked a doctor about the best way to lose weight fast, then you know that the first thing they try to do is encourage you to do some low to moderate intensity aerobics to burn off that belly fat. This type of exercise is often referred to as cardio.

They recommend doing 30-60 minutes of slow cardio approximately 3-5 times per week. They claim this keeps your heart rate at a moderate level.

However, before you get involved with such a routine, consider some of the latest scientific research that lends credence to the fact that these cardio exercises may not work so well for someone trying to lose weight quickly after all.

According to his research, our bodies are designed to perform physical activity in short bursts of exertion followed by recovery. Therefore, physical variety should be the key element of your weight loss training. For example, if you look at various sports, you’ll see that most athletes train with this “stop-and-go motion” (as it’s sometimes called).

Furthermore, scientists have known for decades that excessive resistance exercises that last anywhere from 30 minutes to an hour only train the heart at a specific level. You just don’t fully engage your heart if you don’t vary your physical workouts.

To benefit your rapid weight loss goals more fully, what you need are the types of exercises that train your heart to increase rapidly and then decrease rapidly.

Well I wish you the best of luck with all your weight loss goals.

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