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tony horton "Bring it!" Book Review: A P90X Graduate’s View

Below is my review of Tony Horton’s book titled “Go For It! The Revolutionary Fitness Plan For All Levels That Burns Fast, Builds Muscle, And Loses Inches.” The book is 304 pages long and shows readers how to create their own nutrition and fitness plans based on their individual lifestyle, preferences, and goals.

I am a multi-round graduate of Tony’s Power 90 and P90X training programs. I have nothing but praise for those programs as they were responsible for helping me with my own physical transformation. Since I’ve read the book and reviewed some of Tony’s DVD training programs, I wanted to explain what exactly is covered in the book, as well as some similarities and differences between the two.

Content of the book

The book is structured in four parts or chapters. They are the Principles, the Routines, the Movements and the Meal Plan.

In the Principles chapter, Tony talks about his philosophy on exercise and its benefits. Tony explains how to develop your own fitness strategy that you can modify over time to meet your fitness goals. To gauge what kind of fitness level you are at, Tony has included some tests for the reader to determine your fitness quotient and level. The Getting Started section ends with Tony explaining why most people fail and quit an exercise program, what to avoid doing, plus tips for success with a fitness program.

In the Workouts chapter, Tony lists three types of workouts based on what you got on the CF test in section 1. There’s the Beginner’s Workout, the Fighter’s Workout, and the Warrior’s Workout. Each of the routines contains a weekly program that includes three days of resistance training, two days of cardio, and one day of yoga. There are multiple examples of resistance training exercises, including how to properly warm up, stretch, and cool down. Resistance workouts are a full-body circuit training style. For all three routines, he would say the general structure is like a P90X hybrid, Power 90 Masters Series.

In the Movements chapter, Tony gives instructions that explain how to set up and perform all of the exercises listed in the Routines chapter. The movements are divided into 5 parts; Cardio, Upper Body, Arms, Lower Body, Core, and Flexibility/Yoga. There are over 120 pages in this chapter covering around 128 movements. There’s nothing new for anyone who’s been through P90X, but for someone who hasn’t been through one of Tony’s shows, there’s a lot of content here.

In the Meal Plan chapter, Tony discusses his approach to nutrition. He says it’s a common-sense, simple, nutrition-focused approach to improving health and weight loss. He doesn’t subscribe to fads and emphasizes the benefits of healthy eating beyond just weight control. He calls his plan a “flexitarian” approach, which means eating a diet primarily plant-based and focused on whole foods. This gives your body all the nutritional building blocks it needs. The eating plan includes fiber-rich complex carbohydrates; healthy, lean protein; shades of fruits and vegetables; and healthy fats. The eating plan is divided into three parts. The first part is cleaning. In this 30-day phase you will gradually cleanse your body of all toxins. This is not a fast. It’s about taking out the bad and teaching your body the good. The second part is the Nourish. In this phase, you will find foods listed and highly nutritious. The right kinds of vegetables, fruits, legumes, whole grains, nuts, seeds, dairy, organically produced protein, and healthy fats. The third part is called Supplements. In this phase, Tony talks about using supplements, only when his actual diet is up to date. He does not intend to replace everything in the nutrition phase.

The book ends with what Tony calls his “11 Laws of Health and Fitness” and over 20 pages of actual recipes.

my evaluation

I am a huge fan of Tony and his fitness programs and as a P90X graduate I found the book to be more of an inside look at how he organizes his programs and his philosophy on nutrition than the paint by numbers approach to your workout on DVD. programs

Overall, I think this book is a good read. Someone who is new to fitness or looking for motivation and basics can get a lot out of the book. If you’ve completed P90X, don’t expect to learn new moves. Chances are you already have an advanced level of fitness and I don’t think this book will take you to the next level. What you’ll get from the book, though, is a peak inside Tony’s head for a moment. If you think the book fails to be the next P90X, to be fair, I don’t think the book was designed for that, which is why Tony has his P90X One on One and MC:2 shows.

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