Cocktails are so much fun no matter the setting. There are some people who just don’t want to drink cocktails because they don’t enjoy the negative health effects they face from drinking too much alcohol. This causes people to avoid cocktails altogether, but there are many cocktails that can be made in a non-alcoholic version that will have great health benefits. One of the best recipes you can have without alcohol is the virgin drink Bloody Mary. So save the punch and the wine. Put the beer back in the fridge and get ready to try a healthier cocktail recipe that everyone can enjoy.
Why the Bloody Mary is healthy
The main ingredient in a Bloody Mary is the main reason the drink is so healthy to begin with. The tomato juice used for the cocktail includes many different vitamins in a concentrated dose. One of the most abundant vitamins is lycopene. This is a water soluble vitamin that is very good for the heart. It helps remove blockages caused by plaque in the arteries, as well as other heart conditions.
You’ll also find plenty of vitamin C in tomato juice. Many people don’t know how much vitamin C you can get from a tomato. Since tomato juice contains all of the water in the tomato, you get every ounce of vitamin C the tomato has to offer. What better way to enjoy it than with the spiced concoction that is the Bloody Mary drink. You’ll even find that you’ll consume less sugar and sodium than if you drank the same volume soda.
How to Increase Health Benefits
While the standard Bloody Mary is already quite healthy, you’ll enjoy even more benefits when you pair it with a stalk of celery or even add pureed celery to your mix. Adding garlic and onion is another great heart-healthy way to drink for a healthier future. Even the addition of the spice is a great way to boost metabolism and awaken the senses. You can find this in horseradish or in hot sauce. Both are common ingredients. Use fresh lemon juice in the cocktail and the health benefits will skyrocket.
Some may try to recount how wines have been shown to help reduce fat and increase heart function. While there may be some truth to this, drinking alcohol just isn’t for everyone. This does not mean that you should miss out on all the health benefits that are available to you through a properly prepared drink. You can enjoy a Bloody Mary drink and your body will thank you. The best part is that this is a cocktail that you can share with the whole family, even if they like to drink alcohol. Nobody will miss vodka if you have a good recipe to share.