What is ATM? TMJ stands for temporomandibular joint, a term often associated with the disorder called TMJD (or temporomandibular joint disorder). This involves jaw-related problems such as jaw clicking, bruxism, and hearing loss.
To cure this disorder, therapists have developed different types of TMJ exercises. The working principle of these exercises is to strengthen the jaw muscle that is just in front of the jaw joint. Doing these exercises helps stabilize the disc that is causing the click or click. These are some of the most effective TMJ exercises that you can try if you have this disorder.
1. Retraction of the jaw
This exercise helps align the jaw muscles. It is better to do it in a mirror. Put the tip of your tongue on the roof of your tongue. Push your lower jaw forward, keeping your tongue on the ceiling and making sure your jaw moves straight, back and forth. Repeat at least ten times or as suggested by your doctor.
2. Toothpick method
Get two toothpicks. Place one between the upper middle teeth and the other between the lower middle teeth. These toothpicks will guide you when you open your mouth and move your jaw up and down. To perform this exercise, move your lower jaw sideways, then return it to exactly where you first placed the chopstick. Don’t move your upper jaw. When you are done with the horizontal movement, try the procedure vertically.
3. Opening and Closing
This is probably the easiest way to address your ATM problems. To do this exercise, lie down on the bed with your face facing the bed. Bring your fingers together in a webbed position and place your chin in this “spider’s web.” While tilting your head back, open your mouth and then bite down while keeping your chin on the web.
4. Tongue up exercise, opening and closing
To complete this exercise, place your tongue on the roof of your upper front teeth. Hold it in place as you open and close your mouth. To maximize the effectiveness of this exercise, maintain good posture.
The exercises listed above focus on jaw movement to exercise and stabilize the jaw joint. But other therapists also stress the importance of exercising other parts of the body that have an effect on TMJ. For example, there are exercises intended for the neck. So to find out more about these exercises and what really works for you, a quick visit to your therapist will give you the answers you need.