Arthritis refers broadly to a form of joint inflammation, and some of the more common symptoms of arthritis are pain, stiffness, and swelling in and around the affected joints.
The two most common forms of arthritis are rheumatoid arthritis and osteoarthritis. Rheumatoid arthritis occurs when the body’s immune system attacks the tissues of the joints. This results in bone erosion once the cartilage between the joints is damaged.
Osteoarthritis is caused by wear and tear on the body’s small and large joints.
The most vulnerable parts of the body that could be affected by arthritis are the feet, hands, back, and knees, and the disorder can be accompanied by weight loss, difficulty moving the joints, and poor sleep.
Diet is the most important remedy for boosting the immune system and also reducing inflammation around the joints.
Let’s review some of the foods that are most beneficial for arthritics:
1. Omega-3 fats
Omega-3 fats play an important role in relieving arthritis pain. These work by reducing inflammation and also the rate of production of enzymes that cause cartilage erosion.
Some of the best sources of Omega-3 fats are walnuts, hemp seeds, and flax seeds.
2. Green Tea
If you normally consume black tea, you can choose to switch to green tea for its cumulative benefits. Green tea is known to be very helpful in reducing pain and alleviating symptoms associated with arthritis, and this works in multiple ways to allow one to alleviate the condition.
o Epigallocate-3-gallate, an antioxidant present in green tea reduces the rates of inflammation.
o The antioxidants present in green tea also act to prevent cartilage erosion, allowing the joints to maintain themselves for longer.
o Similarly, these antioxidants help prevent the chemical chain that causes joint damage.
3. Olive oil:
Oleocanthal is a natural compound present in olive oil. This, along with the monounsaturated fats present in the oil, prevents arthritis inflammation.
Another mechanism by which olive oil helps control arthritis is by ensuring effective weight control. Excess weight puts extra pressure on the joints, so it is always advisable to use olive oil instead of vegetable oil during cooking.
Beta-cryptoxanthin is a very powerful antioxidant, and some of the best sources of beta-cryptoxanthin are pumpkin, tangerine, papaya, and collard greens. This particular antioxidant has been shown to be very effective in preventing arthritis.
Another very important source of Beta-Cryptoxanthin is orange juice, and a glass of orange juice should be drunk every day to reduce the risk of developing arthritis.
Proper arthritis management intake would alleviate pain and reduce joint damage, while improving a person’s quality of life. Omega-3 fats, green tea, olive oil, and beta-cryptoxanthin are some of the best foods for arthritis.