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Natural remedies to get rid of a sore throat faster

1. Ginger and honey

Break up the ginger by extracting the juice, then add a little honey. Stir the mixture and add

a glass of lukewarm water. This drink soothes your throat in seconds. Ginger and honey

contains natural antibiotics that fight disease. Drink at least 2 cups a day.

2. Ice cubes or cold water

Ice cubes and cold water work by numbing and relaxing your throat muscles. This

further reduces irritation, pain and inflammation of the throat.

3. Warm water

Drinking warm water provides a soothing sensation to your throat, especially if you have

cough. Drink 2-3 glasses of warm water a day to achieve maximum results.

4. External factors

If your sore throat is caused by external allergies, you can change your

environment to a friendlier one. Close windows to minimize dust and other

allergens that enter your home. Your throat irritation will improve greatly as you

as soon as you address these factors. Keep your home clean at all times, including

furniture. Avoid pets that can bring dust and allergens into your home.

5. Lemon

Cut the lemons into small pieces and add them to the warm water. Sift the mixture to

stick with juice. Lemons have phytochemicals that heal a sore throat.

faster. Get in the habit of drinking lemon as it contains strong vitamin C which

strengthen your immune system. A strong immunity reduces the chances of contracting

throat infections.

6. Throat infections

Sometimes a sore throat can be infectious if it is bacterial. If so, don’t share cups.

or spoons unless properly cleaned. This prevents transmission of the infection.

from one person to another.

7. Smoke

Cigarette smoke and other types of smoke irritate the lining of the throat, causing a

sore throat Smoking also affects others, so it is advisable to smoke in a distant place.

of those who don’t. By doing this, you will have saved many people from the side

smoke effects.

8. Perfumes.

Strong-smelling perfumes irritate the throat. Wear mild perfumes and don’t spray

directly near your face to avoid inhaling. Some perfumes can cause coughing and


9. See a doctor

If you’ve tried everything and nothing seems to work, make an appointment with

the doctor for an evaluation. Some throat infections can indicate an underlying problem. Your doctor must rule out any other cause of your sore throat. Always visit a throat specialist annually for a checkup.

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