“Destiny is not a matter of chance, it is a matter of choice. It is not something to wait for, but something to achieve.”
william jenningsbryan
juice fast
Have you tried a one day fast?
To really feel the benefits of a fast, you have to do it yourself.
Why not try a fasting day this week?
Find out which “one day fast” is best for you.
how fast Will it help you cleanse your body better?
- Water fast;
- Raw fruit/raw vegetable fast;
- A quick juice;
- A quick herbal tea.
Quick freshly squeezed juice
- fresh raw fruit juice
- Fresh raw vegetable juice
- Fresh raw herbal juice
juices
Juicing fresh, organically grown fruits and vegetables, as well as herbs, could be likened to a nutrient-dense, concentrated blood transfusion.
In a short time the nutrients enter the bloodstream.
It is especially beneficial for people who have a hard time eating fresh vegetables.
It is very important to squeeze organically grown products, richer in nutrients and that do not contain toxins, chemical fertilizers, pesticides or other poisons.
We want to benefit from fasting, not add more toxins to our body.
You will get the most benefits from freshly squeezed juice.
There will be no loss of nutrients if you drink the juice as soon as you squeeze it. (Nutrient loss occurs when juice is stored, as well as when exposed to oxygen.)
Plants and vegetables are our best healing friends. Since the end of time they have been used for health, vitality and longevity.
Never add sugar or any sweetener to fresh juice.
This would undermine the goodness of the juice.
Drink the juice slowly.
Drink at least 4 glasses of juice and 4 glasses of water during a fasting day.
fresh raw fruit juice
Freshly squeezed raw fruit is delicious and refreshing.
They can also be high in sugar. Better refrain from those rich in sugar if you want to lose weight.
It is better to use fruits with a high beta-carotene content such as: melon, mango and apricots.
Juice can be diluted: half water + half juice.
Some people find that citrus juice is too acidic.
Juice for better bowel movement:
2 pitted dry plums soaked in a glass of water.
You can blend the plums and the water.
Juice 2 apples and a pear together.
Add the juice to the prune juice, stir well and enjoy the drink.
Fresh raw vegetable juice
My favorite health cocktail to help detoxify the body:
Juice 4 carrots, 1 apple, 2 celery ribs, ½ cup wheatgrass or parsley together.
The carrots and apple will sweeten this juice naturally.
My favorite summer drink:
refreshing cucumber juice
Fresh raw herbal juice
Wheatgrass is very rich in nutrients, especially chlorophyll and antioxidants.
It is a gift of nature to help detoxify the body.
If wheatgrass isn’t available, try parsley.
Wheatgrass juice and parsley are very healthy but not very tasty.
It is best to mix them with fresh carrot juice or fresh apple juice.
If you’re feeling adventurous, try juicing wheatgrass, spinach, and apples.
You will need a special juicer to squeeze herbs. Not all juicers can juice herbs.
I personally use the green power juicer and find it very efficient but a bit difficult to clean. Definitely the best juicer I’ve had for juicing herbs.
Indulge in the juices and treat yourself to a fasting day.
Let me know which one was more helpful.
Perhaps you have a favorite cocktail that you would like to share?
mailto:[email protected]?subject=My favorite cocktail