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Isometric Strength Training – Old Strong Men Isometric Secrets Rediscovered

What did the old strong men know that gave them superhuman strength?

The simple principle of a 7 second long isometric muscle contraction that stimulates muscle growth, increases strength and has tremendous health benefits. The father of isometry “Alexander Zass” comes to mind. He snapped steel chains wrapped around his chest or recall images of Alexander Zass catching a woman shot from a cannon.

Today, isometry is a scientifically proven method to sculpt your body and skyrocket your strength in just seconds. It sounds too good to be true, but it works. How can you accomplish with a 7-second workout what others can’t accomplish with an hour of daily repetitive workouts at the gym?

Recent studies and studies in the past have shown that it is not the length or duration of an exercise that is important in stimulating muscle growth and building strength, rather the intensity of an exercise plays a much more important role in stimulating muscle growth and building strength. strength. During an isometric muscle contraction, a specific muscle or group of muscles is contracted for 7 seconds with intensity.

This intense contraction causes a complete exhaustion of the muscle fibers. When these muscles relax, increased blood flow provides increased oxygen and nutrition to these muscles. Each exercise is done once for 7 seconds. A combination of various exercises for just 10 minutes a day produces amazing results in muscle growth and well-being. It’s hard to believe but it works.

The beauty of isometry is that it is performed in a static position, rather than being dynamic through a range of motion. Which means isometrics can be done anywhere, anytime, and without any exercise equipment. Many isometric exercises can be done sitting in a chair at a desk. It is not necessary to go to the gym. No expensive training machines needed. This makes isometric exercises perfect for people who work at a desk or in any restricted area. There are many isometric exercises that can be done sitting at a desk.

Isometric strength training is also very useful for martial artists, fighters and boxers who are looking for a superior method to improve their strength, increase mobility and energy level. You may have heard of Paul O’Brien online. Paul rediscovered isometrics and increased his strength to superhuman strength which he demonstrates in videos online. Paul can bench press and lift 400 pounds, which is more than twice his body weight!

A wonderful resource on isometry is Paul O’Brien’s e-book. 7 seconds to a perfect body.

Isometry was the secret of old strong men like Alexander Zass, Maxick, Mike Marvel and others.

Isometric training is an old method rediscovered.

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