phlegm in the throat
Phlegm in the throat is normal in healthy humans and its purpose is to filter the air we breathe by trapping tiny particles, such as dust, and preventing them from entering our respiratory system. The phlegm inside a person’s nose and throat is made up of the cells that line the sinus passage and is usually light in color and quite thin.
However, occasionally a buildup of bacteria can cause the phlegm in the throat to turn a yellow-green or sometimes even gray color. These bacteria can lead to infections and cause a typical tonsil stone in the back of the throat or on the tongue.
phlegm in the chest
Typical lung congestion occurs when a person is unable to clear the buildup of phlegm and fluid, leading to increased shortness of breath, wheezing, and coughing. Many people assume that reaction to cold is the only explanation for chest congestion, but there are other things that can increase the risk of this condition.
There are some people who suffer from a strong aversion to certain elements such as mold, animal fur, pollen, dust and show similar symptoms. Then it goes without saying that there is always this condition which is a result of the common cold which usually comes with a runny nose and sore throat. This invariably leads to a chest infection. Likewise, a viral infection comparable to the flu can take hold and become a major problem. Unfortunately, viruses can mutate and develop different flu-like illnesses.
beneficial foods
First, honey and lemon. They both have strong antibacterial and antiviral properties. However, you should only buy organic honey, as non-organic honey is processed at high temperatures which kills many of the enzymes it contains. Honey and lemon juice put into boiling water initially soothes the throat and then continues the whole process by killing the herpes or phlegm-causing bacteria.
Many dried fruits are also helpful in getting rid of phlegm. Almonds and walnuts are bitter foods that loosen phlegm. They warm the lungs and relieve asthmatic symptoms. Hazelnuts strengthen the spleen and give your system extra strength to fight disease. Walnuts are best roasted at a cooler temperature inside an oven for about 20 to 15 minutes to bring out their oils and flavor. If you already smell the flavor coming out of the oven, turn it off. A longer roast will certainly dry them out.
How to remove phlegm?
How can I clear my phlegm in the throat? Dear friend, spending time with phlegm in the throat is a very bad condition. For the treatment, you simply need hot or lukewarm water and inhale its vapors while sitting on the bus anywhere in your home. It is better if you add a little mint or lemon juice to it. The hot vapors maintain the tendency to thin the phlegm. The diluted phlegm then seems to reappear in the throat when coughing. In this way, it can also be among the best natural treatments for sinus infection.
How to remove phlegm in bronchitis? Our bronchitis are among the important parts of our body. Therefore, you cannot experiment while treating phlegm in bronchitis. The best treatment to cure phlegm in bronchitis is to use apple cider vinegar juice. Simply add a tablespoon or two of apple cider vinegar to a single cup and swallow it. You certainly feel its effect immediately. You will feel that the phlegm has really dissolved.