Erectile dysfunction, when not due to psychological causes, is largely the result of poor diet and nutrition. It stands to reason that if certain foods are bad for you, then certain foods must also be good for you. The following list of foods and herbs have qualities that somehow benefit sexual health, and a diet containing these foods will go a long way in curing erectile dysfunction.
almonds they are full of nutrients. They are high in monounsaturated fats, which improve heart health by acting to lower bad cholesterol (LDL) levels. They have high levels of vitamin E, which is an antioxidant, and are a very good source of magnesium, which is essential for improving blood flow throughout the body.
apples they have high levels of an antioxidant called quercetin, which has been shown to trigger dopamine production in the brain. They are also known to lower artery-clogging cholesterol.
Lawyers they contain oleic acid, a monounsaturated fat that can help lower cholesterol, and have long been considered an aphrodisiac. Research has shown that eating avocados can lead to a significant decrease in LDL (bad cholesterol), along with an increase in HDL (good cholesterol).
bananas they are a rich source of the amino acid tyrosine, which is responsible for regulating and stimulating dopamine levels. Bananas are also an excellent source of potassium, a mineral that is essential for maintaining normal blood pressure and heart function.
Celery It contains a compound called phthalides, which relaxes the muscles around the arteries, thus improving circulation and blood flow to the penis. It is also an excellent source of vitamin C, which is an antioxidant and therefore essential for promoting cardiovascular health.
Chili Peppers, such as cayenne, have been shown to lower cholesterol levels while promoting the body’s ability to prevent blood clots. Simply put, chili peppers are great for getting your blood pumping hard throughout your body, and they work fast!
Cnidius is a popular Chinese herb used as a sexual tonic and is recognized worldwide for its health benefits. Cnidium seeds work by increasing nitric oxide production, making them one of the most potent natural remedies for increasing libido. Nitric oxide is essential for achieving an erection, as it causes the blood vessels to relax, allowing enough blood to flow to the penis.
dates They are rich in potassium, and potassium helps maintain normal heart and nervous system function. A healthy heart and cardiovascular system are vital to achieving strong erections.
eggs they contain cholesterol, which is necessary for the production of testosterone. They are also rich in vitamins B6 and B5. These two vitamins help balance hormone levels and combat stress, two essential factors for a healthy libido. And the eggs are also an important source of vitamin A, which is necessary for a healthy sperm count.
Fish such as salmon, mackerel, trout and tuna (all considered “blue fish”) are rich in omega-3 essential fatty acids, which improve the ratio between good cholesterol and bad cholesterol, so they are beneficial for health. cardiovascular health. Oily fish also contains high levels of selenium and zinc, which are necessary for optimal sexual health.
Garlic it is an absolute super food for erectile dysfunction. It has high levels of a compound called allicin, which has been shown to induce dilation of blood vessels. It also has numerous benefits for cardiovascular health, due to its vitamin C, vitamin B6, selenium, and manganese.
ginkgo biloba It is one of the oldest living tree species and has been used in traditional medicine to treat circulatory disorders. Studies have shown that ginkgo is effective in increasing blood supply to vital organs such as the penis, as it dilates blood vessels and reduces the stickiness of blood platelets. As such, it is effective in improving libido and erectile dysfunction.
Ginseng It has been used by the Chinese as an all-purpose tonic for about 5,000 years. It is known to increase libido, boost the immune system, increase energy levels, and improve blood flow.
horny goat weed is a Chinese herbal preparation used for the treatment of sexual dysfunction. It is widely used in traditional Chinese medicine to restore libido, increase erectile function, and combat fatigue.
Beans They are a member of the vegetable family and are very high in cholesterol-lowering fiber. Therefore, they are an excellent food to unclog arteries and improve circulation, which is essential for blood to reach the penis. Not only that, but they’re also packed with vitamins and minerals, are high in protein, and are virtually fat-free.
lentils They are also a member of the vegetable family and, like beans, are a fiber powerhouse. They are packed with nutrition and are a good source of magnesium. When the body has enough magnesium, this allows the veins and arteries to relax, which improves the flow of blood, oxygen and nutrients throughout the body.
Liver it is one of the best sources of vitamin A, which is essential for fertility. Studies show that men with a high vitamin A intake have higher sperm counts and perform better sexually than men who do not.
Meat especially lean red contains protein that naturally increases levels of dopamine, the brain chemical associated with enhancing sexual desire. The meat also contains high levels of zinc, which increases libido by stimulating testosterone production.
walnuts it should be part of any healthy diet (as long as you’re not allergic). Generally speaking, nuts are high in protein and good fats (monounsaturated and polyunsaturated), and low in saturated fat. They have no cholesterol, are rich in vitamins and minerals, and have high levels of the amino acid arginine. Arginine is used by the body to produce nitric oxide, which relaxes blood vessels and is essential for achieving an erection. Additionally, research shows that eating walnuts can lower bad cholesterol (LDL) levels and may protect against heart disease.
oatmeal they are extremely high in a specific type of fiber, which has been shown to significantly lower cholesterol levels, helping to unclog arteries and improve blood flow. They are also high in antioxidants, which further reduces the risk of cardiovascular disease by helping to prevent free radicals from damaging LDL cholesterol.
Onions They are members of the same Allium family as garlic and are rich in chromium, a trace mineral with numerous health benefits. Studies have shown that chromium can lower blood glucose levels, lower bad cholesterol, and increase good cholesterol levels.
oysters They have long been considered an aphrodisiac, due to their high levels of zinc, which increases sperm and testosterone production. Oysters also contain dopamine, which is known to increase libido.
papayas They are rich in antioxidants due to their high levels of carotenes, vitamin C, vitamin E, vitamin A, and flavonoids. They also contain B vitamins and minerals like potassium and magnesium. The high levels of antioxidants help prevent the oxidation of cholesterol and thus prevent arteries from clogging. They are also a good source of fiber, which works to lower high cholesterol levels.
Misery have been described as the best natural way to increase nitric oxide production. They are not actually nuts but a member of the legume family (and related to peas, lentils, chickpeas, etc.), but regardless of their classification, they have been described as “diet viagra“. This is due to its high concentration of L-arginine, which is essential for the dilation of blood vessels. In addition, peanuts are an excellent source of vitamin E, niacin, folate, protein and manganese, and are a good source of monounsaturated fats, which is beneficial for heart health.
Pinions they are actually pine seeds, and are very rich in zinc. They have long been used as aphrodisiacs throughout the Mediterranean and the Orient. An ancient Arabic manual of love prescribes “A glass of thick honey, plus 20 almonds and 100 pine nuts repeated for three nights.” To restore a man’s sexual potency.
grenades They are rich in antioxidants that prevent the oxidation of bad cholesterol (LDL). Additionally, pomegranate juice has been shown to prevent clotting of blood platelets. Studies have shown that prolonged consumption of pomegranate is effective in combating erectile dysfunction.
quinoa It is a grain native to South America, and was once called “the gold of the Incas”, for its ability to increase the resistance of its warriors. It’s high in protein and fiber, and packed with minerals, including magnesium, which helps relax blood vessels and therefore helps improve blood flow.
raspberries Due to their small size they are packed with nutrients and are an excellent source of dietary fiber. They have nearly 50% higher levels of antioxidants than strawberries, due to their high levels of phytonutrients, flavonoids, and vitamin C.
strawberries they are an excellent source of vitamin C and are also a good source of folate and B vitamins, including thiamine, riboflavin, niacin, and vitamin B6. They are also a good source of omega-3 fatty acids, vitamin E, vitamin A, and vitamin K, and an excellent source of potassium and magnesium. They are loaded with antioxidants, which prevent bad cholesterol from damaging the walls of your arteries.
tongkat ali It is a root extract of a small tree found in the rainforests of Southeast Asia. It seems to work by increasing testosterone levels and has been used in Malaysia for many years as a sexual tonic.
Watermelon It has unusually high levels of an amino acid known as citrulline, a phytonutrient that helps relax and open blood vessels, which promotes blood flow to the penis. For this reason, research has shown that this fruit can have Viagra-like effects on blood vessels. Citrulline is used by the body to produce the amino acid arginine, which is a precursor to nitric oxide, and nitric oxide helps dilate blood vessels.
wheat germ It’s packed with B vitamins, including folate, thiamine, and vitamin B6. It is also a good source of magnesium, manganese, and zinc, which is vital for sexual health. And it also contains high levels of vitamin E, which is an antioxidant, so it is very beneficial for the health of the cardiovascular system.
Zinc it is the most important mineral for sexual health, and is the reason why foods like oysters are known as aphrodisiacs. Zinc is necessary to maintain normal testosterone levels and also inhibits the enzyme that converts testosterone to excess estrogen. Additionally, zinc has also been shown to help the body produce healthier sperm by increasing sperm count and motility.
Summary: There are a large number of foods and herbs that are known to benefit erectile function, due to the nutrients they contain. A diet that includes these foods will lower cholesterol, improve heart health, and go a long way toward curing erectile dysfunction.